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Feel free to download any of our Guides and watch The Work(in) videos

EXERCISE GUIDES

Bikini Ready

Killer Booty

Get your body ready for summer all year long with this bikini series. 

This session will leave your glutes burning .

Download
Download
VIDEOS
  1. Side Body Booty Work(in)
  2. Quads and Glutes
  3. Squats
  4. Upper Body Work(in)
  1. Back Leg Lift
  2. Side Leg Lift
  3. Squats and Lateral Side Walk
  4. Upper Body Arm Extensions
  1. Lateral Side Walk
  2. Full Body Exercise
Wellness Guides

Jumpstart your Health Guide

Post Pregnancy Guide

Sometimes you just need a little push in the right direction! Download our Jumpstart your health Guide(in) for many tips and ideas to start!

This guide contains many health tips that will help you navigate the first weeks and months after giving birth.

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Download