THANK YOU FOR YOUR PURCHASE

Feel free to download any of our Guides and watch The Work(in) videos

Getting Started
How to Inflate your Life Changing CoreBall
1. Open up the Ball
2. Remove the Pivot
3. Inflate the ball using the straw
4. Replace the straw with the pivot
5. Voila! Your Core Ball is ready!

EXERCISE GUIDES

Work it all out

ABSolute Changer

Lenghten from head to toe    

In this 21 minute session you will work every muscle in your body.  

15min of pure core excerices that will leave you feeling strong and energized.

This routine was created to strech all the muscles that work so hard . It will give you the much need it rested. 

Download
Download
Download

Killer Booty

Bikini Ready

This session will leave your glutes burning!

Get your body ready for summer all year long with this bikini series. 

Download
Download
VIDEOS
  1. Handstand with Travel Kit
  2. Supported Wheel-Yoga: Travel Kit
  3. Supported Abs and Outher Thighs with Travel Kit
  4. Lower Ab Work
  1. Side Body Booty Work(in)
  2. Quads and Glutes
  3. Squats
  4. Upper Body Work(in)
  1. Back Leg Lift
  2. Side Leg Lift
  3. Squats and Lateral Side Walk
  4. Upper Body Arm Extensions
  1. Lateral Side Walk
  2. Full Body Exercise
  1. Down Dog to Plank
  2. Ball Under Sacrum - Table Top with Chest Fly
  3. Bridge with Chest Press
  4. Plank with Ball Squeeze
  5. Head to Toe
  6. Planktastic
  1. How to Inflate your Core Ball
  2. Cobra
  3. Stability
  4. Four Point Kneel
    Description
  5. Bridge with Single Leg Extensions
  6. Bicycle
Wellness Guides

Jumpstart your Health Guide

Post Pregnancy Guide

Sometimes you just need a little push in the right direction! Download our Jumpstart your health Guide(in) for many tips and ideas to start!

This guide contains many health tips that will help you navigate the first weeks and months after giving birth.

Download
Download