Nourishing our bodies, mind and soul once we enter motherhood is of the utmost importance. What we eat and how we feel about ourselves on a daily basis either promotes or discourages our overall health. This Guide will help you re-learn how to take care of our new selves while still being able to take care of these tiny and helpless babies.
Includes:
- Starting Line created by a mother of two that understands what it takes to get back on track.
- Superfoods that are especially good for you and your baby
- The best ways to take your superfoods to feel great.
- Simple lifestyle tips that give you a push towards the right direction.
- Lactation Cookie Recipe that will keep the whole family asking for more.
- no-time-down meditation that will keep you in the best version of yourself.
- AND continued support from the community of The Work(in)