The Guides

Our Guides are the first step to your ultimate goal: A healthier and happier you.

clean eating
healthy eating
the workin guide

Jumpstart your Health
Guide

The Guide(in) is perfect for those wanting to get back on track or optimize your health with simple, back to basic whole foods with a twist of holistic nutrition and lifestyle tips.
Includes:
  • Wellness Guide created and used by Janna Lozowskys to help hundreds of clients to stay motivated without ever relaying on willpower. 
  • Simple lifestyle tips that give you a push towards the right direction. 
  • Everyday superfoods that you probably already have in your kitchen and how to use them towards your goals. 
  • Exclusive Smoothie and Bowl formula you can use to create millions of variations.  
  • Green Smoothie Bowl recipe by Janna. 
  • The no-time-down meditation that will keep you in the best version of yourself. 
  • AND continued support from the community of The Work(in)

Price: $14.99
Buy It Now
the workin pregnancy guide

Post Pregnancy Guide

Nourishing our bodies, mind and soul once we enter motherhood is of the utmost importance. What we eat and how we feel about ourselves on a daily basis either promotes or discourages our overall health. This Guide will help you re-learn how to take care of our new selves while still being able to take care of these tiny and helpless babies.
Includes: 
  • Starting Line created by a mother of two that understands what it takes to get back on track. 
  • Superfoods that are especially good for you and your baby
  • The best ways to take your superfoods to feel great.
  • Simple lifestyle tips that give you a push towards the right direction. 
  • Lactation Cookie Recipe that will keep the whole family asking for more.  
  • no-time-down meditation that will keep you in the best version of yourself.  
  • AND continued support from the community of The Work(in)

Price: $14.99
Buy It Now
the workin pregnancy guide

Core Ball Exercise
​Guides

These Quick Reference Guides provide many exercise ideas for you to try with your Life Changing Core Balls. They provide easy to follow instructions and graphics for the ultimate home workout. 

  • Our Bundle includes 3 different Guides:
    • ​Lenghten from Head to Toe: Which features stretches for your entire body.
    • Work It All Out: Which Features work(in)'s for your Abs, Core, Glutes and Arms 
    • ABSolute Game Changer: Which is focused on your ABS area. 


Price: $14.99
Buy It Now