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Yoga Support

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The Yoga Edge can support your Yoga poses here are some examples of ways to use it:

- Place it on the back of the foot against the wall to support downward facing dog allowing your back to stretch without adding extra strain on your hamstrings. 

- Create a lift in your heel while doing lunges allowing you to deepen the pose and find the right alignment. 

- Lift your sit bones from the ground to support complicated poses.

--Use it to stretch the back of your calfs 

- Support your wrists 

-  Use it's different heights as you would with a Yoga Block 
Yoga Poses
Watch this video to learn ways the Yoga Wedge can support your practice 

Questions? Need extra help?

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